WOD

8
Aug

8/9/18

VIP CrossFit – CrossFit Metcon (Time) For time 75 ghd sit ups 4 min timecap Metcon (Time) For time 1 mile run 15 cleans 185/125...
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7
Aug

8/8/18

VIP CrossFit – CrossFit 2k Row (Time) Max Effort 2k Rowor 1 mile run 1-Mile Run (Time) Max Effort 1-Mile Runor 2k row Metcon (Time)...
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6
Aug

8/7/18

VIP CrossFit – CrossFit Front Squat (Build to heavy triple) Metcon (Time) 100 burpees for time… sorry Debbie
5
Aug

8/6/18

VIP CrossFit – CrossFit Deadlift (Build to heavy set of 10) Metcon (Time) 21-15-9 Deadlift – 245/165 Wallball – 20/14
3
Aug

8/4/18

VIP CrossFit – CrossFit Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#
2
Aug

8/3/18

VIP CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 25ft handstand walk 20 DB hang clean and jerk 50/35 20 Wallball...
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1
Aug

8/2/18

VIP CrossFit – CrossFit (Total Weight) Find your max Front Squat Weighted Pull Up Weighted Dip Metcon (3 Rounds for weight) Score is combined total...
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31
Jul

8/1/18

VIP CrossFit – CrossFit Kettlebell Swings (Build to heavy set of 12!) Metcon (Time) For Time: 50-40-30-20-10 Calorie Bike/Row Sit Ups If all bikes/rowers are...
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