WOD

13
May

Thursday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 Lunges 5/5 SA Ring Rows 10 Mountain Climbers 10 V-ups or Tuck...
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12
May

Wednesday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10/10 Single Arm DB Bent Over Rows 10 Alt. DB Step-ups 5/5 Single...
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11
May

Tuesday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 3 MINUTES :30 Sprint (Bike/Run/Row), :30 Rest Then … 1 ROUND 10 elbow punches 5...
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10
May

Monday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 8 Min 1 — 8/6 Cal Bike + Groiners Min 2 — 10 Slam Balls...
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9
May

Sunday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) Partner Warm-Up! With a partner, grab a Medball to share and complete… 400m Partner Medball Run (switch...
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8
May

Saturday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 SA DB Curl to Arnold Press 8/8 Split Squats 10 Scap Pull-Ups or 10...
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7
May

Friday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 3:00 EZ Bike Into… 2 ROUNDS 10 Step-Back Groiners + Air Squat* 10 Good Mornings 5 Full-Grip...
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6
May

Thursday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt Cossack Squats 10 Step-Ups or 10 Lunges 10 Shoulder Taps :10 Hollow Body...
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