WOD

21
May

Friday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP (7:00) 2:00 on any monostructural piece (moderate!) INTO… 2 SETS 10 PVC Passes (straight arms...
Read More
20
May

Thursday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) Play a Game! Then… 3 Rounds of… 5/5 SA KB Sumo Deadlift 5/5 SA RKBS 10 Plank...
Read More
19
May

Wednesday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 2:00 EZ ROW… -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing DB High Pull (L)...
Read More
18
May

Tuesday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 1500m Bike 2 ROUNDS 5 Bootstrappers...
Read More
17
May

Monday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist 10 Push Up to...
Read More
16
May

Sunday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 3-4 Rounds, Increasing Effort Each Round 100m Run 10 Alt. Box Step Ups > Box Jumps (at...
Read More
15
May

Saturday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 200m Run AMRAP x 1 MINUTE: 3 Strict Pull-up/ 5 Ring Rows +...
Read More
14
May

Friday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Inch Worms + Push-Up Into… 3 ROUNDS 5 Broad...
Read More