WOD

29
May

Saturday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 3/3 KB Windmills 5/5 KB Upright Row 5/5 KB Single Arm Shoulder Press...
Read More
28
May

Friday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) BODY FLOW… 1:00 Cat-Cows 1:00 Elbow to Instep w/ Rotation (each side) 1:00 Tempo Air Squats (5211)...
Read More
27
May

Thursday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) EMOM x 4:00 Min 1 – Row (Mod Effort) Min 2 – 2 Wall Walks + 8...
Read More
26
May

Wednesday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike (Increasing effort each round) 5 Inchworms 10 Step Back Lunges 10 Med Ball...
Read More
25
May

Tuesday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8 Plate G2OH 6 Lunges 50FT Plate Waiter Walk (25’ R/25’ L)* Workout...
Read More
24
May

Monday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 3 Ring Rows or Jumping Pull-ups 3 Push-ups 6 Air Squats...
Read More
23
May

Sunday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) TABATA WARM-UP…Grab a plate, and a mat: 4 SETS x 4 STATIONS (:20 on / :10 off)...
Read More
22
May

Saturday

VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP…IN TEAMS OF 2: JUNKYARD DOG WARM-UP 5X EACH PARTNER P1: Sit with legs straight in...
Read More
1 2 3 84