Kettlebell

  • Kettlebell Work Outs Liberty New York

Reserve your spot at VIP CrossFit Today!

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The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will learn training insights that will add effective variance to their current CrossFit programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance and power output.

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