22
Sep
Happy Birthday to us! 6 years!
VIP CrossFit – CrossFit
1 year later (Time)
3 Rounds for Time:
9 Toes to Bar
12 Burpees
18 Wall Ball
Metcon (Time)
1 year later rx plus
3 Rounds of:
9 T2B
12 Burpees
18 Wallball 20/14
Then
3 Rounds of:
9 Bar Muscle Ups
12 Burpee Box Jumps
18 Wallball 30/20
22 Min Timecap