Happy Birthday to us! 6 years!

VIP CrossFit – CrossFit

1 year later (Time)

3 Rounds for Time:

9 Toes to Bar

12 Burpees

18 Wall Ball

Metcon (Time)

1 year later rx plus

3 Rounds of:

9 T2B

12 Burpees

18 Wallball 20/14

Then

3 Rounds of:

9 Bar Muscle Ups

12 Burpee Box Jumps

18 Wallball 30/20

22 Min Timecap