Happy Birthday Eriberto!!

VIP CrossFit – CrossFit

Snatch (70%x1, 75%x1,80%x1, 85%x1, 90%x1, 95%x1)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Minute AMRAP

Athletes ping pong between movments

15/10 Calori Bike

15 Back Extensions

15 Box Jumps 24/20

Athlete 1 does first movment

Athlete 2 does second movement

Athlete 1 does third movement, and then both partners switch.