26
Sep
Happy Birthday Eriberto!!
VIP CrossFit – CrossFit
Snatch (70%x1, 75%x1,80%x1, 85%x1, 90%x1, 95%x1)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Minute AMRAP
Athletes ping pong between movments
15/10 Calori Bike
15 Back Extensions
15 Box Jumps 24/20
Athlete 1 does first movment
Athlete 2 does second movement
Athlete 1 does third movement, and then both partners switch.