Happy Birthday Chris

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Metcon (Time)

42 Minute Timecap

5000m on Rower

Every 4th Minute do 8 thrusters and 8 T2B

95/65