Happy belated birthday Blake

24
May

Happy belated birthday Blake

VIP CrossFit – CrossFit

Metcon (Time)

For time

Grave yard steps 1 ascent

3 rounds of 18 reps of:

18 wallball reps 20/14

18 sumo deadlift high pull 75/55

18 box jumps 24/20

18 push press 75/55

18 calorie row

Then finish with 1 graveyard steps ascent