In this group CrossFit class, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength portion compromised of olympic or power lifting, and the workout of the day “WOD”. The WOD consists of the conditioning aspect of the class which completes this power packed hour!
CrossFit by definition is Constantly Varied, Functional Movements, performed at a High Intensity.
When we can’t do these movements we lose our ability to live independent functional lives! Example — Squatting (standing up), deadlift (picking something off the floor), pressing (reaching above our heads).
Routine is the enemy. Our goal is for everyone who walks through our doors to be generally prepared to take on any challenge that might come up in life, whether that be pushing a lawn mower up a steep hill or running away from a mugger. Our workouts will Constantly be Varied so that you can handle whatever life throws at you!
Intensity is different for everybody. Intensity is relative, meaning that what is intense to you may not be intense to me. All of the movements we do can be scaled to accommodate different levels of ability. Whether your doing 135 front squats or air squats both can give you a very intense workout.