/27 Jun 2020/0 Comments Sunday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike :30 Bar or Ring Hang 10 Kip Swings (Bar or Ring)... Read More
/26 Jun 2020/0 Comments Saturday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 2:00 Cardio Choice Into… AMRAP x 8 MINUTES 10 Scap Push Ups 20 Shoulder Taps 10 Samson... Read More
/25 Jun 2020/0 Comments Friday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Throughs 10 Alt. Groiners 20 Jumping Jacks 2 ROUNDS 10 Bootstrappers 10... Read More
/24 Jun 2020/0 Comments Thursday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Alt Groiners 5 Push Up to Pike 10 Alt Reverse Lunges Into … 2... Read More
/23 Jun 2020/0 Comments Wednesday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :15 Knee to Chest Walk :15 Toe Walk :15 Heel Walk :15 High... Read More
/22 Jun 2020/0 Comments Tuesday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Moose Antlers/Arm Into… 2 ROUNDS 5 Clean Grip Deadlift... Read More
/21 Jun 2020/0 Comments Monday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Row (moderate-high) 15 Med-Ball Front... Read More
/20 Jun 2020/0 Comments Sunday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES Row/Bike 1:00 5 Push Up to Pike 10 Shoulder Taps 10 Box Step... Read More
/19 Jun 2020/0 Comments Saturday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Kang Squats 10 Alt. Groiners 20 Mountain Climbers Into… AMRAP x 5... Read More
/18 Jun 2020/0 Comments Friday VIP CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (5:00 Cap) 200m Run 10 Good Mornings 8 Inch Worms Into… 2 ROUNDS (5:00 Cap)... Read More
