>>>You’ll find that our coaches take the extra time to help you move properly and improve technique. Our coaches are there for you whenever you have questions and need that extra help. We always demonstrate every movement, every time, to make sure you know exactly what you are doing.
>>>You’ll laugh with your CrossFit teammates, share success stories, achieve goals together and always end the day with a high five.
What makes CrossFit special isn’t the workouts, its the people your working out with. CrossFit isn’t a place where you put your earbuds in and zone out. The sense of community is just as important as the results. CrossFit forges a strong sense of camaraderie amongst its participants.
I’m 100% confident that if you continue to come to class you will change your life. We are different from the traditional gym in every way. CrossFit will make you very strong very fast.
Wodify is a centerpiece of our gym, perhaps the biggest advice I could give someone is to make sure whatever your doing, whether it’s at a CrossFit gym or a traditional gym, that it is measurable. Wodify logs our results, shows us our growth over time, and makes the our CrossFit experience more interactive. Wodify also allows you to schedule your next session from your phone or computer.
To help make the nutritional component easier we have digital food logs, nutritional seminars, and consultations on stress reduction and improved sleep habits. We also supply paleo treats which includes grain free cereals, grass fed jerkys, and paleo trail mixes.
With an increased work capacity we see improvement in every measurable components of health, for instance, reduced body fat, higher bone density, improved flexibility and lower blood pressure just to name a few.
My first CrossFit workout was Fran, I finished the scaled version in just under 10 minutes, collapsed into the fetal position and was instantly hooked. CrossFit has given me the opportunity to follow my dream of opening a gym. Since I’ve opened I have over 1,500 training hours. Let me help you get in shape.
Call to schedule a personal training session with Dustin.
Edwin Soto a Level 1 Crossfit Trainer has been training here at VIP Crossfit for a little short of a year. He has experience as a high school football coach as well as specializing in speed and agility. His other strengths and passion is coaching athletes on breathing techniques and “boot camp” conditioning style workouts which involve all kinds of workouts using tires, sandbags, staircases and etc. He also has a 2 degrees one in Psychology as well as a degree in Human Performance and Health Promotion.
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