9/9/19

8
Sep

9/9/19

VIP CrossFit – CrossFit

Overhead Squat (3×2 @ 75%)

Snatch Balance (1×1 @ 75, 80, 85, 90% Snatch Weight)

Metcon (Time)

5 Rounds for Time:

500 M Row

15 Overhead Squat – 95/65

55+ 65/45