9/8/19

7
Sep

9/8/19

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

Tabata Whatever

48 intervals of 20 secs work and 10 secs rest

Mountain Climbers

T2B

Overhead Squat 45/35

Push Ups

Front Rack Lunges 45/35

Burpees

Rest one minute between each exercise