9/5/19

4
Sep

9/5/19

VIP CrossFit – CrossFit

Metcon (Time)

For Time:

50 Cal Ski Erg

400M Max Effort True Form (Time)

Metcon (AMRAP – Reps)

9 Minute EMOM

5 Burpees

Remainder of minute is Wallball Shots – 30/20