9/4/19

3
Sep

9/4/19

VIP CrossFit – CrossFit

Metcon (Weight)

Snatch Lift Off to launch – 3 seconds to get there

Hold for 3 seconds and then snatch

Try to build to 70-75% of your 1 RM Snatch

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

30 Calorie Row

30/21 Calorie Bike

30 GHD Sit Ups