9/30/18

VIP CrossFit – CrossFit

Jeff Chipper #5 (Time)

30 MB Clean WB 20/14

30 OH Lunges 45/35

30 MB Russian Twist

30 Box Jumps 24/20

30 MB Pull Ups

30 OH Squat

30 MB Sit Ups

30 Thrusters

30 MB Lateral Jump Burpees