29
Sep
9/30/18
VIP CrossFit – CrossFit
Jeff Chipper #5 (Time)
30 MB Clean WB 20/14
30 OH Lunges 45/35
30 MB Russian Twist
30 Box Jumps 24/20
30 MB Pull Ups
30 OH Squat
30 MB Sit Ups
30 Thrusters
30 MB Lateral Jump Burpees