9/27/18

VIP CrossFit – CrossFit

Pull-ups (Max Reps)

Metcon (Time)

Partner WOD for time:

Part 1:

Partner 1 completes 80 DB Snatch (50/35) while partner 2 holds a plank.

Switch once 80 reps are complete.

Part 2:

80 Partner Med Ball Sit Ups (20/14) with a Russian Twist