26
Sep
9/27/18
VIP CrossFit – CrossFit
Pull-ups (Max Reps)
Metcon (Time)
Partner WOD for time:
Part 1:
Partner 1 completes 80 DB Snatch (50/35) while partner 2 holds a plank.
Switch once 80 reps are complete.
Part 2:
80 Partner Med Ball Sit Ups (20/14) with a Russian Twist