9/24/19

23
Sep

9/24/19

VIP CrossFit – CrossFit

Overhead Squat (1-1-1-1-1)

Metcon (Time)

For Time:

75 Double Unders

10 Push Jerks – 155/105

50 Double Unders

8 Push Jerks

25 Double Unders

6 Push Jerks

55+ Weight – 95/55