9/24/18

23
Sep

9/24/18

VIP CrossFit – CrossFit

Back Squat (6×2)

5 years later (Time)

25 minute timecap

Year 1: dreams do come true

3 rounds of:

9 t2b

12 burpees

18 wallball

Year 2: Rock bottom

1000m row

Year 3: New beginnings

30 clean and jerks 135/95

Year 4: Fallout

50 burpee box jump

Year 5: Persevere

21 deadlifts 275/185

15 thrusters 135/95

9 bar muscle ups

Use only 1 bar and add 1 second for every rep you didn’t finish to final time

5 years later scaled (Time)

Year 1

2 round of:

9 hanging knee raises

12 burpees

18 wallball

Year 2

1000m row

Year 3

30 clean and jerks 95/65

Year 4

50 burpees step ups

Year 5

21 deadlifts 225/155

15 thrusters 95/65

9 c2b pull ups