19
Sep
9/20/19
VIP CrossFit – CrossFit
Snatch ([email protected]%, 2 @70%, [email protected], [email protected]%, 1 @85%, [email protected]%)
Metcon (Time)
3 Rounds for time of:
21 Hang Power Snatch – 115/75
50 Air Squats
Plank for equal time to squat time!