9/20/19

VIP CrossFit – CrossFit

Snatch ([email protected]%, 2 @70%, [email protected], [email protected]%, 1 @85%, [email protected]%)

Metcon (Time)

3 Rounds for time of:

21 Hang Power Snatch – 115/75

50 Air Squats

Plank for equal time to squat time!