9/20/18

19
Sep

9/20/18

VIP CrossFit – CrossFit

Power Clean (Build to heavy triple touch and go)

Metcon (Time)

For Time:

50 KB Swings

25 Box Jumps

40 KB Swings

20 Box Jumps

30 KB Swings

15 Box Jumps

20 KB Swings

10 Box Jumps

10 KB swings

RX 53/35