9/2/19

1
Sep

9/2/19

VIP CrossFit – CrossFit

Overhead Squat (2×3 @ [email protected])

Snatch Balance (1×3 @ 70% OHS, 4×3 @ 75% OHS)

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here