9/19/19

18
Sep

9/19/19

VIP CrossFit – CrossFit

Dumbbell Bench Press (3×5 All at same weight!)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

5 Ring Dips

10 GHD Sit-Ups

15 Calorie Row

If GHD’s are taken sub V Ups