9/18/18

VIP CrossFit – CrossFit

Flight Simulator (AMRAP – Rounds and Reps)

Unbroken Doubles: 5/10/15/20/25/30/35/40/45/50/45/40/35/ 30/25/20/15/10/5. 10 min time cap.

Must stop after every completed unbroken set.

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

30 doubles unders (60 single unders)

7 strict chin ups