17
Sep
9/18/18
VIP CrossFit – CrossFit
Flight Simulator (AMRAP – Rounds and Reps)
Unbroken Doubles: 5/10/15/20/25/30/35/40/45/50/45/40/35/ 30/25/20/15/10/5. 10 min time cap.
Must stop after every completed unbroken set.
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
30 doubles unders (60 single unders)
7 strict chin ups