9/16/19

15
Sep

9/16/19

VIP CrossFit – CrossFit

Metcon (Weight)

10 Minute EMOM

1 Power Snatch

2 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

12 Minute Partner WOD

10/7 Calorie Bike

10 Double DB Clean 50/35

10 T2B

Only 1 Partner Works at a time and Partners ping pong movements!