VIP CrossFit – CrossFit
Push Press (Build to heavy set of 5)
Metcon (AMRAP – Reps)
10 Minute AMRAP
Partner 1 does 5 minutes on the rower for calories. At the 5 minute mark partner 1 starts wallball and partner 2 starts to row. At 10 minute mark partner 1 is done and partner 2 starts wallball
Score is the combined total of wallball reps and calories!