9/13/18

12
Sep

9/13/18

VIP CrossFit – CrossFit

Push Press (Build to heavy set of 5)

Metcon (AMRAP – Reps)

Partner WOD!

10 Minute AMRAP

Partner 1 does 5 minutes on the rower for calories. At the 5 minute mark partner 1 starts wallball and partner 2 starts to row. At 10 minute mark partner 1 is done and partner 2 starts wallball

Score is the combined total of wallball reps and calories!

Rx 20/14