9/11/19

10
Sep

9/11/19

VIP CrossFit – CrossFit

9/11 (Time)

Partner Workout for time:

175 kettlebell swings (represents Flight AA 175) – 55/35#

125 burpees (represents those who died in the Pentagon on 9/11)

110 thrusters (represents the number of floors in each WTC Tower) 95/65#

110 walking overhead lunges 95/65#

93 box jumps (represents Flights 93) 24/20″

77 deadlifts (represents Flight 77) 155/105#