9/11/18

10
Sep

9/11/18

VIP CrossFit – CrossFit

Muscle Snatch (Build to a 1RM)

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#