9/10/18

VIP CrossFit – CrossFit

Back Squat (6×2 across)

Metcon (AMRAP – Reps)

12 minute AMRAP

3 handstand push ups 135/95

3 front squats

6 handstand push up

6 front squats

9 handstand push ups

9 front squats

Continue adding 3 reps until time expires