9
Sep
9/10/18
VIP CrossFit – CrossFit
Back Squat (6×2 across)
Metcon (AMRAP – Reps)
12 minute AMRAP
3 handstand push ups 135/95
3 front squats
6 handstand push up
6 front squats
9 handstand push ups
9 front squats
Continue adding 3 reps until time expires