9/1/19

VIP CrossFit – CrossFit

Metcon (Time)

Partner WOD For Time:

Run to top of graveyard steps (both partners)

Partner 1 performs 50 KB swings 55lb/35lb while Partner 2 holds a Handstand. Switch. If handstand is broken, perform 5 burpees each before continuing

Partner 1 performs 50 box jumps while Partner 2 holds a 45lb/25lb plate overhead. Switch. If overhead position is broken perform 5 burpees each before continuing

Partner 1 performs 50 jumping pull ups while Partner 2 holds the bottom of a Squat. Switch. If squat position is broken perform 5 burpees each before continuing

Partner 1 performs 50 push presses 65lb/45lb while Partner 2 holds a plank. Switch. If plank is broken, perform 5 burpees each before continuing

Run to top of graveyard steps (both partners finish at the same time)