8/8/18

VIP CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row
or 1 mile run

1-Mile Run (Time)

Max Effort 1-Mile Run
or 2k row

Metcon (Time)

Partner WOD!!

3 Rounds each for time:

800 M Row

30 Air Squats

Once one partner finishes a round the next partner can go