7
Aug
8/8/18
VIP CrossFit – CrossFit
2k Row (Time)
Max Effort 2k Row
or 1 mile run
1-Mile Run (Time)
Max Effort 1-Mile Run
or 2k row
Metcon (Time)
Partner WOD!!
3 Rounds each for time:
800 M Row
30 Air Squats
Once one partner finishes a round the next partner can go