8/7/19

6
Aug

8/7/19

VIP CrossFit – CrossFit

Overhead Squat (5 heavy singles at 85%)

Metcon (AMRAP – Reps)

12 Minute AMRAP

10 Dubs

5 Burpees

20 Dubs

10 Burpees

30 Dubs

15 Burpees

Continue this format until time expires!