8/29/19

28
Aug

8/29/19

Announcements

Our trip to Burn the Ships CrossFit sadly has to be postponed until later in the year. Sorry guys!

VIP CrossFit – CrossFit

Snatch Pull (Build to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Burpees

12 DB Hang Clean and Jerk 75/40