8/27/19

26
Aug

8/27/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Metcon (Time)

3 rounds for time

25 Deadlifts – 225/155

400 M Run