8/25/19

24
Aug

8/25/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Jeff Chipper 4 (Time)

400m Run (Row)

10 HSPU

50 Med Ball Cleans 20/14

10 Shoulder to Overhead 135/95

400m Run (Row)

10 Power Cleans 135/95

50 No Push Up Burpees

10 Rope Ascents

400m Run (Row)