8/23/19

22
Aug

8/23/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Snatch (10×1 @ 65%)

Push Press (Build to heavy set of 5 Push Press – 3 sec hold at)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

12 deadlift

9 hang clean

6 push jerk

155/105