September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!
VIP CrossFit – CrossFit
Snatch (10×1 @ 65%)
Push Press (Build to heavy set of 5 Push Press – 3 sec hold at)
Metcon (AMRAP – Rounds and Reps)
7 min amrap
9 hang clean
6 push jerk