September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!
VIP CrossFit – CrossFit
Metcon (2 Rounds for reps)
2 Rounds for combined reps
Partner 1 does 4 minutes on bike for Caloires
at 4 minute mark Partner 1 goes to Bench Press and Partner 2 starts the Bike at 8 minute mark partner 1 is done and partner 2 starts the bench press.
After round 1 rest at least 5 minutes between rounds
Round 1 Bench Press Weight
Round 2 Bench Press Weight – 155/105