8/21/19

20
Aug

8/21/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Overhead Squat (Paused Overhead Squat – 3 second Pause at bottom)

Metcon (AMRAP – Reps)

For Time:

1000m Row (yes more rowing… sorry)

Max Rep T2B in time remaining!