September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!
VIP CrossFit – CrossFit
Overhead Squat (Paused Overhead Squat – 3 second Pause at bottom)
Metcon (AMRAP – Reps)
1000m Row (yes more rowing… sorry)
Max Rep T2B in time remaining!