8/19/19

18
Aug

8/19/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Box squats (Build to heavy Set of 3 on 20″ box)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups