September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!
VIP CrossFit – CrossFit
Box squats (Build to heavy Set of 3 on 20″ box)
Thrusters, 95# / 65#