8/18/19

17
Aug

8/18/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Metcon (Time)

Eddie chipper 1

100 air squats

80 abmat sit ups

60 wall balls 20/14

40sumo dL high pulls with KB

20 American KB swings

53/35 kb