September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!
VIP CrossFit – CrossFit
Toes-To-Bar (10 Min EMOM – 30% of Max)
Snatch (10 by 1 at 60%)
No pressing out! You should be landing in a full squat or a partial squat EVERY DAMN TIME!!!!!!
3 Rounds of:
10 Squat Snatch – 115/75
55+ 85/60 and Power Snatch