8/16/19

15
Aug

8/16/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Toes-To-Bar (10 Min EMOM – 30% of Max)

Snatch (10 by 1 at 60%)

No pressing out! You should be landing in a full squat or a partial squat EVERY DAMN TIME!!!!!!

Metcon (Time)

3 Rounds of:

10 Squat Snatch – 115/75

15 Burpees

55+ 85/60 and Power Snatch