8/15/19

14
Aug

8/15/19

Announcements

September First we will be going to Burn the Ships CrossFit to participate in a Olympic Lifting Class. Afterwards we will be going to Fox N Hare Brewery for food and drinks. $20 Drop in and RVSP at the gym!!

VIP CrossFit – CrossFit

Metcon (Time)

For Time:

90/75 Calorie Bike

45 Pull Ups

140/95 Calories if on Rower