7/9/19

VIP CrossFit – CrossFit

Metcon (4 Rounds for time)

Rest 1 to 2 minutes between movements

500 M Max

40/30 Cal Ski Erg

40/30 Cal Bike

.25 Mile Trueform

Metcon (Time)

For Time:

75 GHD Sit Ups

55+ to Parallel