7/7/19

6
Jul

7/7/19

VIP CrossFit – CrossFit

Metcon (AMRAP – Reps)

35 minute AMRAP:

Buy in: Run 1 mile

+

AMRAP:

50 American Kettlebell Swings (24/16)

40 Push Press (45/35)

30 Med Ball Jump Squats (20/14)

20 Chest to Bar Pull Ups

10 Parallette Shoot Throughs (with push up)