Catskill Registration ends on the 29th!
After the Catskill Games Doc is kind enough to have a afterparty at his house. Message me for the address!
VIP CrossFit – CrossFit
Hang Clean (Build to heavy set of 3)
3 Rounds for Time
5 Bar Muscle Ups
20 Sumo Deadlift High Pulls – 135/95
20/15 Calories Bike