7/29/19

28
Jul

7/29/19

Announcements

Catskill Registration ends on the 29th!
After the Catskill Games Doc is kind enough to have a afterparty at his house. Message me for the address!

VIP CrossFit – CrossFit

Hang Clean (Build to heavy set of 3)

Metcon (Time)

3 Rounds for Time

5 Bar Muscle Ups

20 Sumo Deadlift High Pulls – 135/95

20/15 Calories Bike