7/28/19

27
Jul

7/28/19

Announcements

Catskill Registration ends on the 29th!
After the Catskill Games Doc is kind enough to have a afterparty at his house. Message me for the address!

VIP CrossFit – CrossFit

Jeff #7 (Time)

400m run

20 box jumps

400m run

20 pull ups

400m run

20 sit ups

400m run

20 push ups

400m run

20 t2b

400m run

20 wb

400m run

20 burpees

400m run