7/27/19

26
Jul

7/27/19

Announcements

Catskill Registration ends on the 29th!
After the Catskill Games Doc is kind enough to have a afterparty at his house. Message me for the address!

VIP CrossFit – CrossFit

Metcon (Weight)

10 minute emom

2 power snatch

1 overhead squat

Building

Metcon (Time)

3 round for time

25 power snatch 75/55

20 burpees