7/26/19

25
Jul

7/26/19

Announcements

Catskill Registration ends on the 29th!
After the Catskill Games Doc is kind enough to have a afterparty at his house. Message me for the address!

VIP CrossFit – CrossFit

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Hotshot 19 scaled (Time)

6 rounds for time:

30 air squats

19 power cleans 95/65 (65/45)

7 Strict banded pull ups

400m run