7/25/19

24
Jul

7/25/19

Announcements

Catskill Registration ends on the 29th!
After the Catskill Games Doc is kind enough to have a afterparty at his house. Message me for the address!

VIP CrossFit – CrossFit

Deadlift (10-8-6-4)

Metcon (Time)

“Finger Guns”

3 Rounds for Time:

100 Double Unders

15 Deadlifts 225/155

50 Weighted Double Unders

Enjoy a nice meal of double unders with a dessert of more double unders. Thank everybody who said that the heavy rope has screwed up their double unders. You got this!! *Finger Guns!